Rebel Sport and Fitness is a private gym that specializes in providing elite training. Our unique athletic-based conjugate training, focuses on integrated and isolated movements at multiple velocities. For athletes, this provides the basis to increase sport skill and performance. For fitness, it provides the metabolic fire to shed body fat and increase muscle. Rebel is a community of hard working like-minded individuals. Individuals who believe that every drop of sweat earned, is one step closer to achieving and surpassing their goals.
Private training designed specifically around personal goals. Each session takes into account your strengths and weaknesses to provide you with a one of a kind workout. Our training model follows the same protocols utilized with elite athletes ensuring you will not only look great but feel great as well.
Our group classes are a quick way to train in larger groups with the guarantee of a great workout. With 4 or more prepaid private sessions, you receive 1/2 PRICE or FREE access to all classes. This allows you the opportunity to train and experience fitness through many different types of training. Our varied selection of classes ensures there is something for everyone. An affordable way to unlimited training, unlimited results.
Rebel is the home of Ambush Brazilian Jiu Jitsu, specializing in private and group instruction. Led by Tony Williams, a 1st degree black belt (Carlson Gracie Jr), Ambush provides the means to take your martial arts experience to the highest levels. Rooted in the legendary grappling arts of Carlson Gracie Jiu Jitsu, we teach all aspects of self defense, sport jiu jitsu, and mixed martial arts.