Rebel Sport and Fitness is a private gym that specializes in providing elite training. Our unique athletic-based training focuses on integrated movements over isolated muscles. For athletes, this provides the basis to increase sport skill and performance. For fitness, it provides the metabolic fire to shed body fat and tone muscles.  Rebel is a community of hard working like-minded individuals. Individuals who believe that every drop of sweat earned, is one step closer to achieving and surpassing their goals.  

 

 

Personal Training

Private training designed specifically around personal goals.  Each session takes into account your strengths and weaknesses to provide you with a one of a kind workout.  Our training model follows the same protocols utilized with elite athletes ensuring you will not only look great but feel great as well.

GROUP training

Our group classes are meant to supplement our personal training.  With 4 or more private sessions you receive free access to all classes.  This  allows you the opportunity to train and experience fitness through many different types of training.  Our varied selection of  classes ensures there is something for everyone.  An affordable way to unlimited training.

Martial arts

Rebel is the home of Ambush Brazilian Jiu Jitsu, an official member of the Chicago MMA Professional Fight Team. Through professional training we provide the means to take your performance to the highest levels. Rooted in the legendary Carlson Gracie Jiu Jitsu, we teach all aspects of self defense, sport jiu jitsu, and mixed martial arts.

Personal Training is something we take very seriously at Rebel.  We realize that you are not only putting your safety in our hands, but also your hopes and dreams to a better you.  That is why every personal training client at Rebel is treated as an individual from the top down.  Once we establish your specific goals, we put together a systematic approach with markers to achieve the goal.  We design your workout specifically to accomplish your goals, never taking a cookie-cutter approach or thinking one size fits all.  Our dedication to your goals is exemplified through our free class offer.   Those that commit to their fitness with 4 or more PT sessions a month also receive free access to all of our group classes.

Group training at Rebel is much more than just another fitness class.  Despite the group setting, you still receive highly personalized instruction and focus.  We will even adapt exercises to accommodate special needs or address different abilities.  Our classes allow you to build training fundamentals, and to push yourself with like-minded people.  When the training gets tough, its always good to have others around to help motivate you through the tough times.  At Rebel we follow the motto "The only easy day was yesterday!"  Utilizing the science of strength and conditioning, all of our classes are uniquely designed and to supplement each other.  This means you can maximize gains and avoid overtraining. We train hard but we train  smart!

A Class For Everyone.

Youth to adult.  Amateur to Professional.

Surpass the competition!

Rebel Sport and Fitness was built on training athletes at the highest levels.  Our training system will increase EVERY facet of your athleticism. You will run faster, be stronger, and improve your sport skills. We will train you to be a better technician at your sport.  Our training is ideal for youth athletes to professional and veteran athletes.  We specialize in developing sport and fitness fundamentals in youths, providing the base from which to progress as they grow.  Prepare your child for the next level of competition in a safe, supportive, and fun environment. With seasoned athletes we specialize in delineating the weaknesses hindering performance, while maximizing the strengths that make us unique.  Our number one goal is for Rebel's training to be second to none.  

Rebel Sport and Fitness is the home of Ambush BJJ, an official member of the Chicago MMA Professional Fight Team. Under the leadership of Tony Williams, a Carlson Gracie Jr. 1st degree black belt, Ambush offers a cutting edge mixed martial arts program. Training incorporates the study of self-defense, sport jiu-jitsu, wrestling, and judo.  Our collaboration with Chicago MMA allows us to offer the city's top instructors to help guide you on your journey as a martial artist.  Wether it be as a casual participant or professional fighter,  Ambush BJJ, proudly welcomes kids and adults of all ages and abilities.

 What makes Ambush BJJ unique among all other schools, is the performance training that is integrated within the curriculum.  With access to the other fitness classes offered at Rebel, you will not only have the technical proficiency, but also the athleticism and fitness to maximize your results.

842 N California, Chicago, IL 60622

PHONE/TEXT: 312 330-4386  

EMAIL: RebelTraining@Yahoo.com  

FACEBOOK: www.facebook.com/RebelTrainingCenter

WEB: www.rebelsportandfitness.com