There is no doubt that what separates elite levels of sport performance are speed, agility, and power.  At Rebel we pride ourselves in being the foremost authority on speed training in the city.  No other training service, brings the level of experience in training athletes to be faster and quicker.  In our speed and agility classes you will learn and develop the body mechanics and specific strengths to run circles around the competition.  This class is ideal for athletes of all ages and experience levels.  Fitness enthusiast will find that this class can be the missing piece to truly shock and stimulate your body to be in its best shape.