Kettlebells are probably the most versatile pieces of equipment in any gym.  Unlike traditional dumbells and barbells, the unique design of a kettlebell makes it a tool that can be used to train just about any facet of fitness.  They are the ideal tool for metabolic work due to the way you can express your power continuously rep after rep with very little risk of injury. Our Kettlebell Metabolic Conditioning class pairs fat burning kettlebell exercises with calisthenic movements, and high intensity cardio.  This class is guaranteed to strengthen, tone, and burn calories like no other.