The Rebel DNA
Rebel S&F is a private training gym that specializes in providing elite training. Our unique training focuses on integrated movements over isolated muscles. For athletes, this provides the basis to increase sport skill and performance. For fitness, it provides the metabolic fire to shed body fat, and strengthen toned muscles.
The quality of training at Rebel is second to none. It is based on over 20 years of training athletes at the highest levels combined with helping hundreds of people achieve the best shape of their lives.
Rebel offers personal training as well as a variety of classes for all ages. Our kids classes are guaranteed to develop athletic and fitness fundamentals, along with mental focus and camaraderie.
Rebel is the home of Ambush Brazilian Jiu Jitsu, an official member of the Chicago MMA Professional Fight Team. Through our dedicated training we provide the means to take your game and performance to the highest levels.
What We've Achieved
- We have helped hundreds of clients reach their goals in both sports and fitness.
- We have worked with clients of all abilities and ages. Mentally and physically disabled. Elderly to early youth aged children. Amateur to professional athletes representing all sports.
- Strength and conditioning consultant to Carlson Gracie Team and Misho Ceko Team
- Official consultant and instructor to Cook County Dept. of Corrections
- We are both a participant in our community as well as seasoned high school/collegiate coaches.